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Stewed Castelluccio lentils and vegetables with a gently simmered sausage.

Lenticchie di Castelluccio in Umido

The tiny lentils of the Castelluccio plain stewed with soffritto and sausage: Umbrian mountain food, and Italy’s New Year’s good-luck supper.

  • Umbria

Castelluccio lentils are small and thin-skinned, so this recipe cooks them straight from dry with no soaking. Add the salt in the final 10 minutes and taste before serving. Simmering the sausages in the same pot lets their juices season the lentils.

Make ahead Like most legume stews it is even better the next day; loosen it with a little hot water as it reheats, since the lentils keep absorbing liquid.

Total
1 hr
Prep
15 min
Cook
45 min
Serves
4

One step at a time, with what each step needs.

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Lenticchie di Castelluccio in Umido

Total 1 hr · Prep 15 min · Cook 45 min · Serves 4

Method

  1. Soften the onion, carrot, celery, and garlic in the oil with the thyme until sweet, about 8 minutes.

  2. Stir in the lentils, coat them in the soffritto, then add the passata and 800 ml of water.Stir in the lentils, coat them in the soffritto, then add the passata and 3⅓ cups (800 ml) of water.

  3. Nestle in the pricked sausages, bring to a simmer, and cook gently, lid ajar, until the lentils are tender but whole, 30 to 35 minutes, topping up with hot water if it tightens.

  4. Season with salt and pepper only in the final 10 minutes.

  5. Rest 5 minutes off the heat; the stew should be loose enough to level itself slowly in the pot.

  6. Serve each bowl with a sausage, a ring of raw oil, and bread with a working crust.

Equipment

  • Dutch Oven2 options
    • Our pick

      Lodge Enameled Cast Iron Dutch Oven, 6 qt

      A heavy pot with a lid for steady, gentle cooking; choose batch sizes to fit.

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    • Le Creuset Signature Dutch Oven, 5.3L

      French enamelled cast iron that holds a low, even simmer for hours.

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  • Chef's KnifeA fine, even soffritto melts into the lentils instead of floating in them.2 options
    • Our pick

      Victorinox Fibrox Pro Chef's Knife, 20cm

      For chopping and slicing the ingredients before cooking.

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    • Wüsthof Classic 8-Inch Chef's Knife

      A forged German knife with real heft, for cooks who like a solid blade.

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Estimated per serving

Calories
597 kcal
Protein
30 g
Carbohydrates
43.1 g
Fat
32.4 g
Fiber
12.2 g

Per serving · 1/4 of the recipe Ingredient-based estimate. Generic dry-lentil composition; optional finishing oil and bread excluded.

Nutrition sources: CREA Centro di ricerca Alimenti e Nutrizione · USDA Agricultural Research Service

Nonna's tips

  1. Salt late

    Season in the last 10 minutes, then taste again before serving; the sausage also contributes salt.

  2. The real thing needs no soak

    Castelluccio lentils need no overnight soak. Rinse them and simmer until tender, checking from 30 minutes; the age of the lentils and the heat of the pan can change the cooking time.

  3. For New Year’s Eve, replace the sausages with thick slices of cooked cotechino.

    Add them near the end of the lentils’ cooking time and heat through gently.

What to serve with Lenticchie di Castelluccio in Umido

A dinner from Umbria, built around this dish. Change any course and the shopping list follows.

  1. Antipasto

    Torta al testo

    An Umbrian griddle flatbread with a lightly crisp surface and a firm, tender crumb, cut into wedges while warm.

    1 hr 20 min

  2. First course

    Strangozzi al Tartufo Nero

    Spoleto’s eggless ribbons under Norcia’s black truffle: grated or finely chopped, then stirred into warm garlic oil off the heat.

    1 hr 27 min · make ahead

  3. Main course

    Palomba alla ghiotta, home-oven version

    Farmed pigeon roasted under cover and finished in a red-wine ghiotta flavoured with chicken liver, prosciutto, herbs and juniper.

    1 hr 20 min · make ahead

  4. Side

    Lenticchie di Castelluccio in Umido

    This recipe

    1 hr · make ahead

  5. Dessert

    Umbrian almond tozzetti

    Twice-baked almond biscuits scented with anise, lemon zest and grappa.

    1 hr 50 min · make ahead

  6. What to pour

    A Montefalco Rosso, Umbria's Sangiovese blend with a share of Sagrantino: its tannin and fruit handle the fat of the sausage.

Umbria

Umbria

The lentils grow on Castelluccio’s high plain above Norcia, at about 1,400 meters. Sowing runs from mid-March to mid-May, and threshing must be completed by August because early autumn cold shortens the maturation period. Lentils with pork are also Italy's New Year's Eve supper, the round seeds standing in for coins; with cotechino in place of the sausage, this becomes that dish.

The Umbria guide

Shopping list

People at the table
4
On the table

To buy

Check the pantry

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As an Amazon Associate, we earn from qualifying purchases. Other Shop links may also earn us a commission, at no cost to you.

Keep these Umbrian lentils in mind as Christmas gives way to New Year’s Eve. In this recipe, the small, thin-skinned lentils cook from dry without soaking, with sausage juices seasoning the same pot. Salt goes in during the final ten minutes. Serve them as part of the good-luck supper that marks the turn of the year.

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