Cook the eggplant and celery separately before combining them with the onion mixture. Dry the eggplant thoroughly before frying.
Make ahead You can prepare the caponata ahead. Refrigerate it promptly in shallow, covered containers and use within 4 days.
Caponata
Total 2 hr 25 min · Prep 25 min · Cook 1 hr · Serves 4
Method
Put the eggplant cubes in a colander, sprinkle with coarse salt and leave for at least 1 hour. Drain and dry the cubes thoroughly.
Bring a saucepan of lightly salted water to a boil. Add the diced celery and cook for 5 minutes, then drain and dry on a clean towel.
Heat 20 g of the extra virgin olive oil in a wide pan. Add the chopped onions and cook until softened. Add the capers, green olives and pine nuts, then cook over medium heat for 10 minutes.
Stir the diced tomatoes into the onion mixture. Cook for at least 20 minutes, stirring as needed, until the tomatoes soften and the mixture comes together.
Heat the remaining 20 g of extra virgin olive oil in a separate pan and sauté the drained celery.
Heat the sunflower oil in a frying pan. Fry the dried eggplant in batches until tender and golden, then drain. Add the eggplant and celery to the onion mixture and stir over medium heat for 3–4 minutes. Add the vinegar and sugar and let the sharp aroma of the vinegar subside. Turn off the heat and finish with the basil leaves.
Equipment
Deep Frying Pan
Sauté Pan2 options
ColanderSalt the eggplant in it so the bitter water drains away.
Cooling RackA rack keeps the fried eggplant creamy, not soggy.
Kitchen Thermometer · OptionalUse it to monitor the oil between frying batches.
As an Amazon Associate, we earn from qualifying purchases. Other Shop links may also earn us a commission, at no cost to you.
Estimated per serving
- Calories
- 648 kcal
- Protein
- 12 g
- Carbohydrates
- 29.3 g
- Fat
- 51.7 g
- Fiber
- 12.7 g
Per serving · 1/4 of the recipe Ingredient-based estimate; brands and preparation change the result. Frying estimate includes 100.1g absorbed oil for the whole dish, using a published salt-treated eggplant reference. Cut size, salting and frying temperature change uptake; sodium is omitted. Wine vinegar uses a red-wine vinegar composition reference.
Nutrition sources: CREA Centro di ricerca Alimenti e Nutrizione · USDA Agricultural Research Service
Tap anywhere to turn the alarm sound back on.













