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Sicilian orange salad with tomatoes, red onion, green olives and herbs

Insalata di arance

A Sicilian orange salad with tomatoes, red onion, olives, mint and basil, dressed just before serving.

  • Sicily

Remove the white pith carefully and catch the orange juice as you cut. Add the salt at the end to keep the tomatoes from releasing too much liquid.

Make ahead Peel and cut the oranges ahead, cover and refrigerate. Slice the onion and prepare the herbs close to serving, then combine and dress everything at the last moment.

Prep
20 min
Serves
4
Difficulty
Easy

Insalata di arance

Prep 20 min · Serves 4 · Difficulty Easy

Method

  1. Cut a thin slice from the top and bottom of each orange. Stand it on the board and cut away the peel and white pith, following the curve of the fruit.Cut a thin slice from the top and bottom of each orange. Stand it on the board and cut away the peel and white pith, following the curve of the fruit.

  2. Cut the peeled oranges into bite-size pieces over the serving bowl to catch the juice. Remove any seeds and weigh about 600 g of flesh.Cut the peeled oranges into bite-size pieces over the serving bowl to catch the juice. Remove any seeds and weigh about 1¼ lb of flesh.

  3. Halve the tomatoes and slice the red onion into very thin strips. Add them to the oranges with the drained olives. Wash and dry the mint and basil, then tear the larger leaves into the bowl.Halve the tomatoes and slice the red onion into very thin strips. Add them to the oranges with the drained olives. Wash and dry the mint and basil, then tear the larger leaves into the bowl.

  4. Just before serving, add the olive oil and salt to taste. Fold together gently, keeping the orange pieces intact, and serve with their juices.Just before serving, add the olive oil and salt to taste. Fold together gently, keeping the orange pieces intact, and serve with their juices.

Nonna's tips

  1. Slice the onion finely

    Thin strips spread the onion’s flavor through the salad without leaving large, sharp bites. Dress only when ready to eat.

The story behind Insalata di arance

In this Sicilian salad, sweet orange flesh meets red onion, olives and tomatoes. Mint, basil and extra virgin olive oil give the cold dish a fragrant finish.

Sicilian orange salad with tomatoes, red onion, green olives and herbs
Sicily

Sicily

Serve in a shallow bowl as a starter or beside simply roasted fish. Spoon a little of the orange-and-oil dressing over each portion.

The Sicily guide
Sources and citations (1)Last checked October 2026
  1. orange-sicily — retained source evidence

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