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Ricetta Italiana

Pesce Spada alla Bagnarese

Bagnara’s way with swordfish: steaks poached gently in olive oil, lemon, capers, and parsley, the salmoriglio doing quietly what sauces do loudly.

Bagnara’s way with swordfish: steaks poached gently in olive oil, lemon, capers, and parsley, the salmoriglio doing quietly what sauces do loudly.

Preparazione

  1. Whisk the salmoriglio: 60 ml oil, lemon juice, two spoonfuls of warm water, garlic, oregano, salt, and pepper, beaten until creamy. Stir in capers and parsley.

    6 min
  2. Pat the steaks dry and season lightly on both sides.

    3 min
  3. Heat 40 ml oil in a wide pan over medium heat. Lay in the steaks and cook 2 minutes, until just opaque at the edge.

    3 min
  4. Turn, add the wine, and cook 2 to 3 minutes more, spooning the pan juices over, until the center is barely set; a knife tip should meet faint resistance, not flake.

    3 min
  5. Off the heat, pour half the salmoriglio over the steaks and let them rest in the pan 2 minutes, basting once.

    3 min
  6. Plate with the pan juices and the remaining salmoriglio at the table, bread mandatory.

Consigli dello Chef

  • Pull it early: Swordfish keeps cooking in its own heat; pulled at barely set it arrives moist, pulled at done it arrives like a regret.
  • Warm water makes the sauce: The spoonfuls of warm water are what emulsify salmoriglio from dressing into sauce. Whisk like you mean it.
  • The same fish, sliced thin, rolled around breadcrumbs, capers, and cheese becomes involtini di pesce spada, the strait’s other masterpiece; learn both and you own the channel.

Valori Nutrizionali

Calorie
529.92
Proteine
39.81g
Carboidrati
2.57g
Grassi
38.53g
Fibre
0.58g

Per porzione

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