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Italia Magnifica

Ricetta Italiana

Lenticchie di Castelluccio in Umido

The tiny lentils of the Castelluccio plain stewed with soffritto and sausage: Umbrian mountain food, and Italy’s New Year’s good-luck supper.

The tiny lentils of the Castelluccio plain stewed with soffritto and sausage: Umbrian mountain food, and Italy’s New Year’s good-luck supper.

Preparazione

  1. Soften the onion, carrot, celery, and garlic in the oil with the thyme until sweet, about 8 minutes.

    8 min
  2. Stir in the lentils, coat them in the soffritto, then add the passata and 800 ml of water.

    3 min
  3. Nestle in the pricked sausages, bring to a simmer, and cook gently, lid ajar, until the lentils are tender but whole, 30 to 35 minutes, topping up with hot water if it tightens.

    35 min
  4. Season with salt and pepper only in the final 10 minutes.

    1 min
  5. Rest 5 minutes off the heat; the stew should be loose enough to level itself slowly in the pot.

    5 min
  6. Serve each bowl with a sausage, a ring of raw oil, and bread with a working crust.

Consigli dello Chef

  • Salt late: Salt at the start toughens lentil skins. Season in the last stretch and they stay delicate while holding shape.
  • The real thing needs no soak: Castelluccio lentils cook from dry in half an hour. If a packet tells you to soak overnight, it is from somewhere else, which is fine, but adjust your timing.
  • For the New Year, slide thick slices of cotechino in place of the sausages and let every lentil be a coin in next year’s pocket.

Valori Nutrizionali

Calorie
615.85
Proteine
31.99g
Carboidrati
46.17g
Grassi
33.35g
Fibre
12.32g

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